Dieting is one of the most controversial topics on the planet. With countless thousands of How to have and How Not to’s, it’s no surprise that the average person is at a loss when considering the best method to control their weight. That’s why we have put together some of the easiest ways to control your weight, all with simple tips to make sure that you have the best chance at obtaining your goals.

fitnessThe first and possibly the most effective way to control your weight is with water. Water is one of the greatest ways to lose weight and is proven to result in weight loss even when no exercise is taking place. The standard person is supposed to consume 2 litres of water a day to maintain a healthy metabolism and provide the body with the bare minimum of its liquid requirements. By simply upping this number to 3 litres a day, the extra litre will count towards fighting excess calories collected and stored throughout the day as well as thinning the levels of fat in your body so that you can digest them easier and in turn, decreasing the amount of fat on a person’s body.

The second way is to keep to a maximum calorie count per day. For men this is usually 2500 calories and for women it is 2000. Taking in less than these amounts without eating too little as to cause your body to starve itself, which can actually result in your body storing more fat through fear of not having enough to burn as energy, is a proven way to lose weight. This is easy to do if you cut out excessive oils that are present in certain foods such as crisps, chocolates and cakes.

Another way to control your weight is to avoid eating excessively. If you find that you get hungry randomly throughout the day, a better idea might be to have a glass of water or a piece of fruit. Make sure to eat properly at least 3 times a day though, eating less than this can cause a negative reaction and you may suffer for it, after all if your body feels that it needs to preserve energy, it will do so and a known source of energy is fat.

Eating fruit and vegetables are a great way to moderate your weight. With fruits, the more acidic they are the better. Acid has a tendency to eat through fat, so focusing your efforts on lemons, oranges, pineapples and even apples is proven to be a lot more effective than consuming alkaline fruit and veg.

The final tip to control your weight is to think positive. Your weight is a temporary issue and can be altered in a matter of months, weeks and even days. Thinking positively not only encourages your body to act in an improved and more efficient manner, but with the decrease in stress, your body is much more likely to have the energy to dedicate to improving your metabolism and digestive system, which both affect your body’s active processes and can positively affect your weight loss.  You should have an EHIC application to cover expensive surgery bills for fat removal.

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Dieting is one of the most controversial topics on the planet. With countless thousands of How to have and How Not to’s, it's no surprise that the average person is at a loss when considering the best method to control their weight. That's why we have put together some...