Health Benefits of Using Ergonomic Office Furniture
The Bureau of Labor Statistics has revealed that people with desk jobs have an average working hours of 7.6 hours per day. Assuming that an individual works for at least five days in a week, the total number of working hours amounts to 2000 hours per year. Hence, companies should give a serious thought to using ergonomic office furniture for its employees because improper furniture results in unhealthy posture and discomfort which can have potential health risks.
Ergonomic furniture on the other hand provides employees a comfortable working space and helps them to stay healthy. Here are some of the major health benefits of using ergonomic office furniture.
It has been observed that white-collar workers often complain of stabbing pain in their legs. This sharp pain is caused by problem in sciatic nerve which is the result of sitting for long hours in uncomfortable position. This can also cause immense pain in thighs and back. Further, an improper posture has potential to damage nerves in the long run because of reduced blood flow to the nerves.
But an ergonomic chair can help you to improve nerve functioning by adjusting your posture according to your height and ensuring maximum comfort and convenience for your legs. This will ensure proper blood flow to your legs and will keep the nerves in proper condition.
Expert Tip: Keep taking breaks of five minutes after an hour or so. Take a small walk. This will enhance blood circulation and will improve nerve health.
2) A Healthy Back and Neck
Combination of low computer displays and non-ergonomic chairs is terrible because it can have long-term effect on employees’ spinal health besides affecting their eyes. This combination causes workers to sit in a slouchy posture which can result in long-term back pain. In addition, persistence of this posture can cause the neck and core muscles to strain. Once you develop these problems, it’ll be hard for your body to repair and recover.
An ergonomic chair enables you to adjust the backseat, provides you proper lumbar support along with adjustment in seat height. This allows you to keep your eyes in level with the display and next, it prevents you from contorting your body unnaturally, thus giving you a healthy back and neck.
Expert Tip: Rotate your shoulders in clockwise and anti-clockwise direction. This too should be done at interval of an hour.
3) Prevent Chronic Injury
People often understate the health risks associated with white-collar jobs. Most white-collar workers have this notion that since, they aren’t working with heavy machinery or hazardous chemicals, they are safe from any potential injury. This isn’t true. There are some serious chronic injuries like carpal tunnel syndrome and other strain injuries that develop over time in white-collar jobs.
Employees are also at risk of muscle spasms along with herniated disks. All these chronic injuries can be prevented by creating an ergonomic office environment with the help of ergonomic furniture.
Expert Tip: If your back, neck or leg aches continuously for few days, then visit a doctor soon as this might be early sign of chronic injury.
4) Reduce Stress
One well-known benefit of ergonomic furniture is the stress busting factor. Improper posture causes pain and discomfort which causes stress in your musculoskeletal system and ultimately slows your productivity. But working with ergonomic chairs could be great as they make you comfortable, reduce stress and increase your productivity significantly.
Expert Tip: Besides taking small walks, try out the deep-breath theory. It comes in really helpful in soothing your senses. Keep your back straight when you take deep breaths. Doing so will help you in proper alignment of spinal cord from time to time, thereby helping you to keep your concentration.
Performance and productivity of employees depend a lot on health factor. Using ergonomic furniture in the office will ensure that your employees stay comfortable and healthy and give their best shot at work every day. However, make sure that you buy them from reputed office furniture dealers only.http://onlinedealszone.com/health-benefits-of-using-ergonomic-office-furniture/HealthHome ImprovementLifestylehealth,health tips,Home Furnishings,Home furniture,home improvement