Runner’s Tricks: Best Tips for Distance Runners
Distance running is an incredible form of exercise, and requires a lot of discipline. Distance running is an excellent sport for cardiovascular activity and weight management. For people who are really looking to become better runners, there are lots of different tips and tricks of the trade. Here are eight different tips to consider when creating a great running regimen.
It is really important to stretch the body before and after a workout. Stretching helps to prevent injuries and keeps the body flexible. It is also important to stretch on the days where running may not be scheduled. Stretching on off days is great for keeping the body used to being flexible, lean, and intact.
Work the Upper Body
Since runners tend to do a lot more work with the lower body, it is easy to neglect the upper body. Pushups and other forms of upper body strength training are excellent for keeping the body aligned, balanced, and toned. It is also really important to work the abdominal section with crunches. Ab work is great because the upper body needs support. Strong abdominal muscles also produce better posture for running!
Listen to Music or Podcasts
The sound of nature, or the treadmill may be relaxing for many. There are others who really need the time to pass quickly. Listening to music with earphones is fantastic for entertainment. If a runner is tired of all the tunes in their MP3 collection, employ other tools such as audiobooks and podcasts. Finish a great book and get a great workout in at the same time. Nothing beats doing two things at once.
Use Strength Tape
Kinesio athletic tape continues to grow in popularity among the running community. It is a type of tape that can actually help with alignment, pain, and rehab needs. The injuries of runners are endless, however, they can be prevented or caught early with the strength tape. If there is an existing injury, applying tape will allow a runner to still train without doing more damage to the injury. There are also different tension levels to this very strong tape so the strength can be adjusted according to personal needs.
Use Awesome Running Shoes
Running shoes are really important for any athlete, but a distance runner really needs quality. Distance runners are on their feet a lot longer, and the impact of the feet hitting the pavement for hours on end can eventually do some damage on the body. Go to the local athletic shoe store, and get specially fitted for the best running shoe possible. It is also often noted that after 300-350 miles of running, it is best to replace the shoe for maximum benefits.
Rome wasn’t built in a day, and neither is a great distance runner. Do not push the body further than what it is physically capable of. Consider measuring a 10% increase in the distance for a bi-weekly or monthly goal. As the skill level increases, pump up the challenges and goals achieved. Just be consistent, and remember that slow and steady wins the race.
Run in the Morning
The morning is one of the best times to run simply because the body is well-rested, refreshed, and ready to tackle the day. Running in the morning also gives the advantage of checking something off the to-do list early. The later in the day it gets, the harder it becomes to work out, and maintain the enthusiasm required to achieve the goals.
Run with a Friend
There is always strength in numbers. Running with a friend gives room for accountability and encouragement. Besides, it is always nice to have a friend to bounce techniques and tips off of.
These are just a few of the many tips to consider when tackling the endeavor of distance running. Even though distance running may seem like a really big challenge, it also comes with lots of rewards such as a nice, healthy body, increased flexibility, and lots of endurance!http://onlinedealszone.com/runners-tricks-best-tips-for-distance-runners/HealthLifestyleexcercises,health,health tips,running,sports